Did you know that sources estimate that about 57% of teenagers aged 12 to 19 have had at least one cavity? Tooth decay occurs when bacteria in the mouth produce acids, which erode the enamel.
Thankfully, this can be prevented by brushing and flossing twice daily to remove harmful plaque, microbes, and other debris that contribute to oral issues. But you’re not alone if you have a teen at home who struggles to maintain their dental hygiene. Continue reading to learn 3 tips that can help them protect their smile!
Tip #1: Implement a Routine
Now that May has arrived and the school year is ending, the change in your child’s routine might make it harder for them to stay on track with their twice-daily dental hygiene regimen.
If you’ve found yourself reminding them more frequently to keep their mouth clean, it might help to set an alarm or reminder to help them stick to a regular schedule that encourages health habits. Brushing and flossing at the same time each morning and night helps your child build more consistent routines, making them more likely to stick with them moving forward.
Tip #2: Purchase the Right Products
Many teenagers avoid flossing because they don’t like the way the string feels against their sensitive connective tissues. Others may have braces or other orthodontic work that make it challenging to keep their teeth clean.
If your child seems to be avoiding their dental hygiene routine, it might be because they find it difficult to complete. You may be able to help them overcome this by purchasing the right products to help them keep their teeth and gums clean.
For example, interproximal brushes can reach around the brackets and wires of traditional braces, and an oral irrigator uses a pressurized stream of water to gently clean the gums if flossing triggers discomfort.
Tip #3: Provide Wholesome Foods
Your teen’s diet can also significantly affect their dental health. For instance, cavity-inducing bacteria feed on sugar, so reducing your child’s exposure can help protect their teeth.
You can also help prevent oral issues by providing a variety of wholesome foods that support your teen’s oral and overall well-being. For example, dairy products, such as cheese, milk, and yogurt, have lots of calcium for strong teeth and bones. And many leafy greens and citrus fruits are high in vitamin C to support their connective tissues.
If you have other questions or concerns about your teen’s dental condition or hygiene habits, you can learn more by scheduling an appointment with their pediatric dentist.
About the Practice
At Linda A. Steele, DDS, children from 0 to 18 benefit from two experts who are passionate about helping them build and maintain the healthiest and most beautiful versions of their smiles. Dr. Linda and Dr. Raquel share decades of combined experience, and today, they collaborate to offer a complete menu of services, including routine preventive care, to meet the unique needs of still-developing teeth and gums. You can request an appointment on the website or call (972) 315-3355.